Endurance

30 - 45

Minutes

Benefits

  • Aerobic Endurance

  • Strength Endurance

  • Teamwork

  • Mental Toughness

Timetable

  • Tuesday

    5:15pm – 30mins

  • Thursday

    6:00pm – 45mins

Description

Come together as a team to take on a the challenge of Endurance.

This workout will push you out of your comfort zone, will test your aerobic system and is designed to give you the engine to go harder for longer.

LIFT, RUN, JUMP and BURN calories together with the rest of the Team.