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Catalyst cookbook

Start making healthier meals at home by downloading free recipes from our amazing cookbook.

This cookbook features over 70 great recipes that will keep you going through your training breakfast, lunch and dinner.

Simply click the button below to download our cookbook and be inspired to eat healthier meals.

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Very proud to hear that josh.2k1 has been named in the England training squad ahead of the U18 Six Nations.

He is now a very different athlete to the 13 year old that walked into… https://t.co/uizXxkKksR

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Being a personal trainer, my clients, the people I work with and competing all hold me accountable.

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Prepare: Start your week by preparing for the week ahead. Prepare your meals in advance so you stay on track. This will also prevent you from shopping trips that could potentially lead to you going off track.

Train: Plan your sessions. Get into your diary what you can fit in and make this your priority. Try to get to as much as you can or at least try to do 3 of something, even if this means doing a workout at home or going for a run.

No excuses: Leave your excuses at home. Get the negative thoughts out your head... 'oh its Monday', 'oh its late', 'I'm tired'. If there was a briefcase with £10,000 in but you had to run to it, guess what, you would find the time and motivation to do it...
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Prepare: Start your week by preparing for the week ahead. Prepare your meals in advance so you stay on track. This will also prevent you from shopping trips that could potentially lead to you going off track.

Train: Plan your sessions. Get into your diary what you can fit in and make this your priority. Try to get to as much as you can or at least try to do 3 of something, even if this means doing a workout at home or going for a run.

No excuses: Leave your excuses at home. Get the negative thoughts out your head... 'oh its Monday', 'oh its late', 'I'm tired'. If there was a briefcase with £10,000 in but you had to run to it, guess what, you would find the time and motivation to do it...
... See MoreSee Less

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💥Refer a friend OFFER💥

If you refer a friend or family member and they sign up you can claim your REWARD!

If they......

🔹Sign up for PT
- you get a FREE SESSION

🔹Sign up to a GT Membership
- you get a FREE months membership

Tell your friends and family now. The more people you refer the more rewards you can claim!

TOGETHER WE ARE STRONGER
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