Jamie was crowned the Champion of the inaugural W Series after winning the first ever series exclusively for female drivers at Brands Hatch on Sunday 11th August.
Ever wondered what all the hype about exercise is, why do we actually need to put this effort in over a consistent time period. Why is it so vital for day to day living and longevity?
We have all been there, your training is going great, you’ve been absolutely on it with your nutrition and you are flying towards your goals. Then from out of nowhere your motivation is gone, you’ve got a million different excuses to eat the wrong things or skip a training session. Why does this happen? There […]
Saturday 10th February, 8am-1pm All sessions are FREE 8.30am Barbell Metcon with Sean 9.30am Indoor Cycling with Lucy 9.30am Teen Barbell Club (NEW) with Robin 10.30am Core with Robin 11.30am Bootcamp with Team Catalyst Also available on the day: New client clothing range Fitness challenges with prizes Amazing discounts on supplements Exclusive Group Training offer […]
Young archer, Ella Gibson started training with Catalyst Coach Eddie Jones on May 18th 2017. After meeting with at Catalyst, Ella and Eddie went over the biomechanical demands of her sport while discussing how strength and conditioning could help significantly improve her sports performance. With Ella transitioning to a compound bow type in January […]
As a trainer, one of the first things I discuss with my clients when it comes to their general health is their fluid intake. Most people won’t have any idea of how much water they consume on a daily basis, if any at all. A common answer to not drinking water will be “I […]