Barbell club METCON

45 - 60

Minutes

Benefits

  • Muscular Endurance

  • Improved Speed

  • Increased Power

  • Aerobic and Anaerobic Conditioning

Timetable

  • Wednesday

    12:30pm – 45mins

  • Saturday

    8:30am – 60mins

    9:30am – 45mins (Beginners)

Description

Barbell Club METCON takes the fundamentals from our incredible Barbell Club and focuses on the Metabolic Conditioning Element.

What does this mean for your workout?

…well you still Deadlift, Squat, Push, Pull, Jump, Slam, Swing, Run and Burpee but with a focus on volume, intensity and aerobic conditioning.