12:30pm – 45mins
8:30am – 60mins
9:30am – 45mins (Beginners)
Barbell Club METCON takes the fundamentals from our incredible Barbell Club and focuses on the Metabolic Conditioning Element.
What does this mean for your workout?
…well you still Deadlift, Squat, Push, Pull, Jump, Slam, Swing, Run and Burpee but with a focus on volume, intensity and aerobic conditioning.