Bootcamp

45

Minutes

Benefits

  • Whole Body Strength

  • Cardiovascular

  • Fat Loss / Weight Loss

  • Speed and Power

Timetable

  • Monday

    7:00pm – 45mins

  • Friday

    6:45am – 45mins

  • Sunday

    9:00am – 45mins

Description

Combines the great traditional training methods with cutting edge new equipment and new exercises to stimulate your body into a calorie burning machine. Mixing cardiovascular and resistance training in a high intensity workout.