Box 2.0

30 - 45

Minutes

Benefits

  • Cardiovascular

  • Stress Relief

  • Fat Loss / Weight Loss

  • Anaerobic

Timetable

  • Monday

    6:45am – 45mins

  • Thursday

    12:30pm – 30mins

Description

Fast, Fun, High Impact workout that’ll burn hundreds of calories. Incorporating Shadow Boxing, Pad Work, Circuits and Core – BOX will leave you gasping for air but begging for MORE.