Core

30 - 45

Minutes

Benefits

  • Core Strength

  • Balance

  • Co-ordination

  • Improved Posture

Timetable

  • Monday

    12:30pm – 30mins

  • Wednesday

    7:00pm – 45mins

  • Saturday

    10:30am – 45mins

Description

An intensive workout designed to push the boundaries of conventional core exercise. This session is for everyone…if you play sports, if you want to lift heavier in the gym or if you simply want a bit more definition – there’s something for you.