Hiit

30 - 45

Minutes

Benefits

  • Speed and Power

  • Co-ordination

  • Fat Loss / Weight Loss

  • Bodyweight Strength

Timetable

  • Tuesday

    9:30am – 45mins

  • Wednesday

    6:00pm – 45mins

Description

High Intensity Interval Training is designed to take you out of your comfort zone and challenge you both physically and mentally.

Are you strong enough to give it your all and see the results you’ve earned?

With a varied format to keep your body guessing, take up the challenge today!