30 - 45



  • Speed and Power

  • Co-ordination

  • Fat Loss / Weight Loss

  • Bodyweight Strength


  • Tuesday

    9:30am – 45mins

  • Wednesday

    6:00pm – 45mins


SH1FT® is 30 minutes of Smart High Intensity Functional Training that allows people of every fitness level to train smarter and stay fit for life.

Hard work doesn’t have to be hard on your body.

SH1FT workouts blend the best of HIIT with smart functional fitness. Your own bodyweight is the tool you’ll use to build aerobic fitness, a stronger core and lean muscles as you sweat through simple progressions that work for all fitness levels.

You’ll torch up to 500 calories in a 30 minute SH1FT class. And you’ll work hard enough to keep burning extra calories for up to a whole day after your workout.

It’s not just about looking fit, It’s about being fit too. SH1FT will not only improve your fitness, but you will improve mobility, balance, speed and agility (and your abs… if that’s what you’re after).